Ordering Pizza with Fewer Calories
Even if you try to focus on healthy eating, you may want to splurge from time to time, particularly on something as mouth-watering as a pizza. Although you can easily make low-carb pizza at home, Double Pizza serves it hot and saucy. However, the pizza place can always create your ideal pizza. And if you want to stave off extra calories and fat, you can tell them your preferred ingredients and toppings. Picking toppings such as ham, raw veggies, and chicken will help you reduce your calorie intake from pizza. Below are other great ways to order a pizza with fewer calories:
Add Fiber and Protein Toppings
Adding fiber and protein-rich toppings will lower the glycemic index of your pizza. Raw vegetables and lean meats are ideal toppers. To reduce your sodium and fat intake from pizza, avoid processed meat such as bacon and sausage as well as fried, grilled, and roasted vegetables.
Opt for Red Pizzas
The main health benefits from pizza come from tomato sauce which is rich in lycopene. Studies have shown that lycopene can help prevent the development of prostate cancer. So, if you want to take advantage of these benefits, forget about getting a white pie.
Choose a Thin Crust
Pizza crusts contain a huge amount of calories. Pizza dough is usually made from refined white flour, providing little nutrition to your body and will increase your insulin levels. As a result, you will crave more of it. If you want to cut down your calorie intake but want to munch on your favourite pizza, choose one with a thin crust.
Don’t Skip the Hot Sauce
Studies have shown that eating spicy food can boost your metabolism and make you eat less. Thus, adding a bit of spice to your pizza will let you enjoy this benefit. Aside from the hot sauce, you can add fresh black pepper and red chili flakes to your pizza to cut down on calories.
Minimise the Cheese
The cheese in your pizza gives your body saturated fat and tons of calories. So, ordering pizza with less cheese will cut down its calories. Also, you should be wise with your choice of cheese as some contain more calories than others.
Eat a Green Appetiser
Studies show that consuming a salad appetiser can decrease total calorie intake throughout a meal by at least 10%. This means when you get 600 calories from your favourite pizza, you can save around 120 calories.